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In today’s episode, we’re diving deep into the power of language and its impact on our food choices. Have you ever said things like ‘I have no control around pizza,’ or ‘I can’t stop eating once I start’ – you’re not alone.  We are talking all about how negative self-talk can lead to self-sabotage and […]

Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you.  In this episode of the Food […]

Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be ‘perfect,’ yet we end up falling short and eating everything in sight. Here’s the good news, you’re not […]

In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you’re waiting for the other shoe to drop, and if you constantly think things are ‘too good to be true,’ then you want to listen up. TW: discussions of […]

If you feel like you’ve done all the things but just keep gaining weight – then this is the episode for you.  There’s a lot more than ‘eat less and exercise more’ (and does that even really work)? So today we are diving into the 5 reasons you haven’t lost weight yet, and trust me, […]

If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don’t want to go to but your partner is forcing you to)  then this episode is a MUST LISTEN!  I’m talking all about weddings in this episode; where I compared what […]

If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING. ‘If I stop dieting, I’ll never know how much I’m eating’‘If I stop dieting, I’ll lose all control around food’‘If I stop dieting, I’ll gain all the weight back’ Have you ever thought these? In this episode, I’m sharing […]

Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I’d stick to the rules. By January 10th? It was binge eating city, all over again.  There’s a reason why I failed my diet and my New Years Resolution year after year, and that’s […]

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving – yet, we do that with the people around us, and not so much ourselves. […]

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving – yet, we do that with the people around us, and not so much ourselves. […]