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Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn’t just what’s for dinner, it’s the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge […]

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.  If you’ve ever said: First of all—welcome. You’re human. Second of all—your words might be sabotaging you harder […]

Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind.  If you’re constantly wondering why everyone has it all together and you just […]

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain.  If the phrase “big holiday meal” […]

Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. First: A Note on “Tough Love” Before we begin, I need to […]

Today we are honored to have  mindset coach and motivational speaker Brad Bizjack on the podcast – and we are diving deep into all the obstacles that keep us ‘stuck’ where we currently are (even though we know the goals we want to achieve).  Brad and I are talking about real reasons you haven’t hit […]

Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to “start fresh” on Monday? You’re not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long. 1. Stop Treating Weekends Like a Food Holiday […]

Let me guess—you catch a glimpse of someone else’s “perfect” life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life. Let’s be honest: comparison is basically a […]

Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋‍♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m back with the amazing Holly Perkins to talk about […]

I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you’re spiraling from “just one cookie,” or that you constantly need to have everything figured out, this […]