Resources to get your life back.

If you’re exhausted from starting over every Monday, overthinking food all day, or feeling like you are the problem, this free training is for you. Inside, I’ll show you why willpower, discipline, and “trying harder” have never worked… and what actually does. You’ll learn how to break the binge–restrict cycle at the root, rebuild trust with your body, and finally feel calm and in control around food (Without tracking, cutting out foods, or living in your head)

Save your spot for the free training that's helped over 10,000 women be in control of food again.

Momentum is for the woman who’s tired of starting over and wants real support to make change stick.

 Instead of trying to white-knuckle progress alone, you’ll get daily guidance, private coaching support during real-life moments, weekly accountability, live coaching calls, and full access to Food Freedom Society, so you stay consistent even when life gets messy.
No perfection, no pressure, just steady momentum that helps you break the binge–restrict cycle and finally trust yourself around food.

I'm dropping the tried and true secrets that go way beyond the food, the real talk stuff that the diet industry doesn't want you to know. So if you are done with starting your diet over every Monday, cozy on up and let's get started because I am here to show you how to stop letting food control your life so you can finally live it.

This isn’t your typical “drink more water” advice.
This is your quick-start guide to finally stop letting cravings control your day, especially when the house is quiet, the pantry is full, and willpower feels nonexistent. You're getting:

The Real Truth About Cravings Learn why cravings aren’t the same as hunger and how to spot the difference so you can stop reacting and start responding.

 The 4-Step Craving Breakthrough Process A practical, psychology-backed method to move through cravings without giving in.