I binged for 12 years so you don't have to. I got you.
...and if you landed here in my little corner of the internet, I'm sure you're tired of thinking about food 24/7.
If it feels like you've tried every diet under the sun only to find yourself binge eating & emotional eating more & more ... you're not alone.
and despite what you've heard... it's 100% fixable. i got you.
I started dieting my senior year of high school. I would restrict any & everything (whole food groups, carbs, fats, sugar. You name it, I’ve avoided it), overeat when I lost weight, and began coping with my emotions by shoveling food - not aware there was an actual medical term for this.
Let's start from the beginning-ish…
The way I tried to stop bingeing? Trying another diet.
The diets would be crazier, and the binges would be more frequent. Soon I was yo-yo’ing upwards of 40 pounds each and every time.
I became obsessed with food. What I was eating currently, the next meal, how I would stave off carbs at the next barbecue, and a few short days (or hours!) later I would magically find myself speeding down the highway hitting every drive thru.
I couldn’t take it anymore, but I couldn’t stop. All I wanted was to be normal around food.
Binge eating took over my life.
When I stopped dieting, cut out the noise and became in tune with my body, my mind & my needs, my life forever changed.
- I was no longer a slave to food.
- I was no longer a slave to the scale.
- I was no longer a slave to diet culture.
- I was able to lose weight without stress, and maintain that weight with ease.
It took me 12 years of being on the rollercoaster just to realize dieting is what started this whole mess.
