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Developing good habits (and dropping bad ones) is hard. Whether it’s eating healthier, getting to the gym more, or stopping eating at night – habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you’re stuck on a hamster wheel.  In this episode, […]

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food. In […]

We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like ‘how I’ll never look like my thin sister-in-law’ or ‘I’ll never get promoted.’ Fun fact: These stories are complete BS.  In this episode, we are talking all about the stories you tell yourself, […]

You see all the TikTok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you!  In this episode, we’ll dive into the importance of […]

Have you ever experienced back pain that is completely debilitating – and you’ve tried everything to fix it and nothing helped? I’m talking you can’t walk, sit, stand, sleep or hug your kids – it takes over every aspect of your life. That was me a short time ago, and I am going to share […]

If the spring and warm weather immediately means that ‘you have to do another diet for summer’ then you’re gonna want to listen to this episode!  The ‘Summer Scaries’ is a REAL thing.  The fear of having to ‘get our act together’ for our summer bodies, avoiding carbs, and following a bunch of food rules […]

If you overate during the holiday weekend, binged, or had an ‘I’ll start over Monday’ mentality, let’s talk about the do’s and don’ts of what to do next (and no, it’s not avoiding all carbs)!  We are talking all about the mental and physical don’ts (and how it actually makes your eating habits worse), and […]

We are talking about the challenges that every mother faces (us included) when it comes to food and self-care – something that is so common but not talked about enough!  We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health. The Great […]

Do you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I’m going to help you get out of your crappy body image funk. We are talking all about why your body image isn’t even real, and important […]

1. Momming and Multiplying 🌟 The Question: “Kelly, do you want more kids? I’m on the fence myself, and I know you’ve got a lot on your plate with two little ones and a business to run!” The Answer: Oh, honey, welcome to the “is it crazy to want more kids?” club. Right now, I’ve […]