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We’re tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you!  In this episode, we’ll talk about why calorie counting may make your binge eating and overeating WORSE, […]

I am officially one year alcohol-free. (WOW – that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what’s next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you.  In […]

Four Personalities That Mess with Your Eating Habits (And How to Kick Them to the Curb) In this episode, I’m sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it’s how we think, speak and act that determines […]

In this episode, I’m talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day). If you feel like you eat no matter if the scale is up or down, or your day is determined by how much you weigh – this is for YOU!  Let’s Get […]

Binge-Free Weekends: Your Ticket to Food Freedom! For people who struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like:  … and when we live in this mentality, this just sets us up for doing the same thing over and over and over. Weekend Warriors Unite! Picture […]

Unlocking Food Freedom: The Comparison Conundrum Have you ever caught yourself glued to a social media post—and even in real life—just noticing all the things you don’t have? The perfect body, the stylish and sassy bags, the flashy cars, or even the tiniest details you never thought you’d care about? And now that summer is […]

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into ‘F it’ mode and eating everything in sight because you ‘failed?’ Then you’re going to want to tune into this.  We don’t realize that the words we say play a BIG role in what […]

It’s officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓  Well then,  YOU are not alone!! This is for you! In this episode, we’ll discuss body image pressures and how I navigate weight gainwithout obsessing over my body, the scale, and all the food […]

Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it – and it’s all based on the different phases of our menstrual cycle. In this episode, as we chat with Renae Fieck, an occupational therapist and cycle […]

If you are someone who *knows* you need to exercise but you just can’t seem to stick with it, or you start off strong and then don’t lace up your sneakers for a few weeks, it’s all good! This is the episode for you.  Finding a workout routine you like isn’t easy, but sticking with […]