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If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween – this episode is a must-listen!  I’m talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more the ‘I just had one and […]

Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year when everything revolves around food. Let’s be real: those festive meals? They can send anyone spiraling into an eating frenzy. I’ve been there—starting with “just one cookie” and somehow waking up on January 1st […]

TW: Loss In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times.  If you’re […]

Have you ever had weekends where you’re just surrounded by food, food, and MORE food?! I know I have – this past weekend we had my mom’s birthday on Friday, so we went out for dinner then had cake back at my house. Then, on Saturday, we had friends over for a party, and on […]

So you know what it’s like when you decide to keep eating when you’re full. You knoooow you shouldn’t keep eating. You realize you’re full, you sit back, you know it’s time to stop – but you don’t. No judgement here whatsoever, because that was me for so long! This episode is talking all about […]

As September rolls in, I find myself excited about the cooler weather, the return of football season (Go Jets!), and a sense of renewal. But for many of us, the change in seasons can also trigger a familiar pattern of saying, “This is the time I get back on track.” Reflecting on my past as […]

When I was a binge eater, that time around 3-4 when I would get home from work was quite the doozie. I would get home and instantly head right to the fridge and no matter what I did, I could not stop freaking eating. If that sounds like you – then tune in to this […]

Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down! Meet Megan: The Cheerleader We All Need! Alright, let’s give a round of applause (or at least […]

“Food Freedom”—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren’t? In this episode, we’re peeling back layers on what “Food Freedom” really means, why it’s become such a buzzword, and why it sometimes gets a bit of a bad rap. […]

Vacation Mode: The Myth of “Vacation You” vs. “Everyday You” – Let’s Merge Them, Shall We? If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes.  In this episode, we’re talking about how to enjoy your […]