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Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you’re stuck in an endless mental spiral. Exhausting, right?  In this episode, we’re breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it’s food, […]

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do […]

Ever feel like you’re just one wrong move away from completely falling off track with your eating? You’ve been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full “F it” mode, convincing yourself you’ve messed up for good. Sound familiar? In this episode, we’re diving into the pressure […]

Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens.  In this episode, let’s unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay […]

If you started out January with high hopes, motivation and your perfect diet – yet, a few days in you can’t stop thinking about cookies – you don’t want to miss this episode. There is a reason you may have failed your New Year’s Diet already – and we are going to dive into the […]

 Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you!  In this episode,  I’m joined by the incredible Jenna Overbaugh, a licensed […]

Got questions? I got answers (when it comes to binge eating, of course). Today I’m starting ‘Slide into My DM’s’ where I answer your most pressing questions! We are talking about what to do when the tools don’t work – and we just keep on eating (even though we don’t want to be).  I’m also […]

Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can’t help but comment on what’s on your plate. In this episode, we’ll talk about how to handle those awkward food convos, set your boundaries without losing your […]

Have you ever wondered why cravings seem to hit hardest when you’re stressed?In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.  We dive into everything from my own “cookie moment” (yep, we’re […]

Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym – or even worse, you’re only exercising to lose weight? It’s common, and if you’re wondering why you can’t stick with exercise for more than a few weeks, then this is the episode for you! In […]