KELLY LYONS

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought "I'm going to be good today" to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I'm here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

Here you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to "start over" every Monday. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.

THE MOST POPULAR EPISODES

Why You Keep Eating Even Though You're Way Too Full

Your Personality Traits That Lead to Bingeing

The 3 Biggest Emotions That Drive Bingeing

5 Signs Your Realtionship with Food Needs Improving

listen on apple podcasts

listen on spotify

the ffs podcast is for you if: 

You feel like you can't stop eating once you start.

You want to find someone who just 'gets it'

You know it goes deeper than the food.

You have an actual, for real sense of humor and like jokes.

TONS OF 5 STAR REVIEWS PROBABLY AREn'T WRONG

"Kelly is extremely relatable and feels like you are having a conversation with friends"

-Jennifer

TONS OF 5 STAR REVIEWS PROBABLY AREn'T WRONG

"Kelly is a must listen! Whether you're in Food Freedom Society (highly recommend, or someone who needs a fresh take), this is for you!

- Rachel

TONS OF 5 STAR REVIEWS PROBABLY AREn'T WRONG

'Kelly's program has changed my life. I can't put it into words without getting emotional, and her podcast makes you feel seen!'

- Marie

I don't have a fancy studio or the latest, coolest microphone - but I have a globally ranked podcast that helps thousands of listeners each week. I keep it simple: my goal is to be the woman I wish I had when I was struggling.
Come on in, the water's fine.

MEET KELLY

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 

TAKE THE QUIZ: