Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can’t help but comment on what’s on your plate.

In this episode, we’ll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!  

The “Normal Person” Eating Fantasy

Ever find yourself wondering how some people can eat a slice of pizza without calculating the number of jumping jacks required to “burn it off”? Trust me, I’ve been there. The truth is, you can be that person, too.

The key is ditching the all-or-nothing mentality. You don’t have to choose between kale salads forever or an all-you-can-eat buffet every weekend. There’s a happy medium, and it starts with trusting yourself around food.

The Real Talk Nobody Gives You

You might be thinking, “Okay, Kelly, this sounds great, but where do I even start?” Start here: stop looking for perfection. Food freedom isn’t about never eating dessert or avoiding carbs for life. It’s about making peace with food and realizing it’s not the enemy.

Here’s a nugget of wisdom: your worth isn’t tied to the number on the scale. Mic drop.

Why Food Freedom is Worth the Journey

Food freedom isn’t just about what’s on your plate; it’s about reclaiming your time, energy, and joy. It’s about showing up to dinner with friends and focusing on the laughter instead of the calories. It’s about living your life on your terms.

And trust me, once you taste that kind of freedom, there’s no going back.

Ready to Rewrite Your Food Story?

If you’re tired of feeling trapped in the cycle of dieting and guilt, I’ve got you. The journey to food freedom is messy but oh so worth it. Let’s break the rules the diet industry has written for you and create a life where food is just food, not a battleground.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!