Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought "I'm going to be good today" to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I'm here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

Here you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to "start over" every Monday. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.

THE MOST POPULAR EPISODES

Why You Keep Eating Even Though You're Way Too Full

Your Personality Traits That Lead to Bingeing

The 3 Biggest Emotions That Drive Bingeing

5 Signs Your Realtionship with Food Needs Improving

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